Reader Comments

SizeGenetics

by Mr Robert Harbuck (2017-11-05)


A great tip for healthier living is to perform strength training. Strength training keeps your muscles strong and healthy. Having more muscle mass is a great way to manage your weight because the more muscle mass you have, the more calories you can consume. This is because the extra calories will go to the muscle instead of the fat. Strength training is also helpful in preventing osteoporosis.

Arm lifts are a good way to give your arms a quick workout and to gain upper body strength. Simply take a chair, bed, table, or any elevated surface that is the same height as your mid section when sitting down, and stand in front of it. Then take your arms and place them behind you on the surface. Crouch down a little until your arms bend into a 90 degree angle, and then rise up. Repeat 10 times for 3 sets.

If you have decided to give fitness a shot you are probably feeling a bit overwhelmed by the different things SizeGenetics fitness can mean. It is important to ask yourself what it means to you. Once this has been determined you will be able to take off like a rocket ship towards your goals.





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Revista argentina de cardiología. ISSN en línea 1850-3748. Argentine journal of cardiology (English ed. Online ISSN 2314-2286) Sociedad Argentina de Cardiología. Azcuénaga 980 (C1115AAD),Ciudad Autónoma de Buenos Aires, República Argentina. Tel. (54 11) 4961-6027/8/9 Fax: 4961-6020 www.sac.org.ar revista@sac.org.ar